Become a B FREE Coach
Interested in transforming lives through movement, mindfulness, and fun? This training is for you! The B Free coaching training is a 6-month training program that provides you with the skills and knowledge you need to work with individuals and groups who have experienced oppression, trauma and addiction through different types of movement and mindfulness practices.
The program meets the second weekend of every month for 6 months starting January 2022
(Saturday 8:30am-4:30pm & Sunday 9-1).
“To inspire people, don’t show them your super powers, show them theirs”
Training Curriculum Overview:
January 8+9 - Overview of training & coaching model, B Free Flow, Meditation Foundations, Holding Space like a Gangsta
February 12+13 - Racial Trauma, Gender Equity & Toxic Masculinity in movement spaces, Using Sound Healing
March 12+13 - Strength & Movement Coaching, Trauma & Movement, Addiction & Recovery & Movement
April 8+9 - Chakra Systems, Restorative Yoga
May 14+15 - Body Image & Variations of Movement, Dance & Mindful Movement, Chair Yoga, Working with Kids & Movement
June 11+12 - Working with the Universe & the Law of Attraction, Taking Care of Yourself & Secondary Trauma, Coaching Structure and Planning Sessions
Graduation Date 6/26/22