B Free Studio Director

Caitlin Jackson, MSW, LCSW

Caitilin's bio - COMING SOON!

B Free Clinician

Amber Higgins, LCSW

Amber graduated in 2011 Boston University, with Master's degree in Social Work.  Amber has experience with at risk youth and families and Specializes in individual, family and group therapies as well as experience within the Massachusetts foster care system, community and therapeutic services and committed youth. Amber has a background in separation, loss and grief. Experience in working with adults with developmental delays, substance abuse and mental health concerns. Also have a lot of experience in program management, employee relations and development along with quality control and crisis management. 

B Free Studio Instructor

Maureen Casale

Maureen has been teaching at Bfree for nearly 2 years, with certifications in Zumba and Pound Fitness, and has really enjoyed this new chapter in her life. With formal dance training beginning at age 4 and continuing todayin tap, modern, jazz and musical theater. It has been a privilege to have performed in Los Angeles, Boston, New York, Las Vegas and St.Thomas and for the last 20 years in several local Cape Cod venues. Maureen's greatest love is the stage.

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Teaching has been a channel to share her love for movement and fitness with others and allow them to develop self confidence , leave the ‘real world’ behind for an hour, and have fun while  improve their health and  wellbeing.The joy of leading a class through a workout is great, and the feeling of accomplishment when members leave a class with a smile is priceless. 

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Maureen lives in Brewster with her husband John, son Matthew, daughter Gianna, dogs Millie and Stanley and her cat Shim-Sham. When she is not teaching or dancing she is a Registered Nurse who works at a local Hospice. 

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Maureen's hope for the future is to reach more people in the community and share her joy of movement making the balance of wellness and self care be a part of daily life.

B Free Studio Instructor

Abby Becerril | Hablo Español

Meet Abigail Becerril. Abby was born in Albuquerque, New Mexico and grew up in Stoughton. Since 2001, Abby has spent many years in a variety of jobs from customer service to field technician. In 2010, Abby tried a yoga class and her interest was peaked! Abby's first yoga teacher training was in 2012 at a Cape Cod yoga studio. Since then, Abby has been guiding students in a wide variety of yoga, breath, movement and meditation classes throughout the Cape Cod community. In 2019, Abby opened & managed her own studio The Tranquil Base in Sandwich. Due to pandemic related hardships, Abby made the difficult decision to close her studio in 2021.

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Of teaching yoga, Abby has said, "My own personal practice as well as the way I teach have changed & evolved as I have. The unlearning of many habits of thought that kept me in toxic patterns throughout my life was sparked my my yoga, breath & meditation practice. As i became more aware of my thoughts through the use of these practices a remembrance began taking place, a remembrance that I am Divine, I am Love, I am One with all."

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"This is the reason why I continue to work with these wholesome practices and strive to hold a safe space in my classes & one on one, so we as a whole can be open with our own hearts, share our stories which connect us & helps us heal what hurts us. I believe when we take the first step in our own healing we in turn help heal generations of family trauma which we hold in our bodies."

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Abby spends her days loving & learning with her 2 children and 2 animal kids. She loves spending time with family & friends, walking her dogs, running her small fine gardening business, organizing retreats to Mexico (Rainbow Adventure Tours) & guiding folks in restorative classes. Abby loves to help drive people back into their own bodies, back into their hearts, and back into their own divinity. Abby's dream is to assist in bringing divinity practices to the underserved communities and to save the worlds street dogs/cats. 

B Free Studio Instructor

Jennifer Myette

Jen is a yoga asana teacher with a passion for the rich philosophy and vision of reality that is found within the tradition of yoga. For Jen modern yoga has been a gateway to the study and contemplation of the fundamental nature of reality, our psychology and essence-nature. Her practice satiates her inner longing for a spiritual path and is the driving force for health and wellbeing within her life. 

Teaching a vinyasa style with clarity and compassion, Jen approaches each class with a sense of responsibility. Through guided movement, breath, introspection and stillness she aspires to create an opportunity for her students to cultivate a greater awareness of themselves, health and healing in their lives and a love of yoga. 

Jen completed her 200hr with Ame Wren of Boston Yoga School and a 300hr Yoga Philosophy certification with Embodied Philosophy based out of NYC. Taught by renowned scholars and devotional leaders, its curriculum balanced a rigorous study of yoga’s philosophies, texts and history with an embodied engagement of yogas subtle practices including meditation, pranayama, chanting and contemplative inquiry. She is a student of the spiritual tradition of Tantric Shaivism through the teachings of Christopher Wallis and holds a special love for the study of yoga history. Jen is a devoted mother of 3 and lives on Cape Cod with her husband and daughters. 

B Free Studio Instructor

Christy L. Ray

What's up? I'm Christy, and I teach dance fitness classes/Zumba.  I love the mission of B Free, and I am honored to teach here. I challenge myself & you to view fitness from the lens of a journey of abundance, inspiration, empowerment, self-acceptance, and love.  In each class, we are creating a space here for people of all shapes, sizes, colors, skill levels and backgrounds to feel safe to be yourself, have fun, move your body... and get all the physical, emotional, and even spiritual benefits of shaking your *groove thang*  Our journey begins with our decision to show up for ourselves... one moment, one class, one day at a time.  No matter what you're going through, I promise you'll feel better a little bit better leaving my class than when you came in. So get yourself here, ASAP!  Giddyup!!! 

B Free Studio Instructor

Melinda Emery

Melinda has always had a passion for health and wellness.  With a master’s degree in Physical Therapy, her full-time job is helping people restore function through movement.  While her full-time job focuses on restorative therapy, she always wanted to reach a wider population with disease prevention and wellness.   She grew up dancing and performing so it made total sense for her to pursue certifications in group fitness.   

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She has been an instructor with Bfree since 2018 and has seen Ayanna through three different studio locations! She is dedicated to the community and the mission of Bfree. You can find her at the studio teaching Zumba fitness, Kettlebell AMPD and Pound Rockout workout.  She will offer many options for all fitness levels so that everyone feels successful and included!  

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You don’t want to miss her class; her energy is contagious and is bound to bring a shake to your hips and a smile to your face!  Feel free to reach out to her with any questions about her classes or the studio, she loves to share what she is passionate about with anyone and everyone!