What We Offer
Weekly Classes + Monthly Workshops
Our Studio classes + Programming include: weekly offerings of Barre, Gentle Yoga, Pilates, Pound, Refuge Recovery, Strength Training, Yoga of 12 Step Recovery, and Zumba PLUS
Monthly Workshops including Anti-Racism Sessions, Are + Be Soul Yoga, Bystander Intervention Training, Chakra Healing, Hip Hop Barre, Personal Power, Releasing Racial Trauma and Self Defense.
Group Training +
Our signature group trainings include "B FREE Coaching Training", "Restorative Yoga + Trauma Sensitive Teacher Training", and "Becoming and Anti-Racist Ally" while our individual services are geared towards One-on-One Mindfulness + Movement Coaching, Clinical Therapy, Energy Healing, Reiki, + Personal Training.