What We Offer

B Free is a wellness community that transforms people's lives by providing free + affordable services including movement + mindfulness + coaching programs to those whose lives have been interrupted by trauma, addiction + oppression.

Weekly Classes + Monthly Workshops

Our Studio classes + Programming include: weekly offerings of Barre, Gentle Yoga, Pilates, Pound, Refuge Recovery, Strength Training, Yoga of 12 Step Recovery, and Zumba PLUS

Monthly Workshops including Anti-Racism Sessions, Are + Be Soul Yoga, Bystander Intervention Training, Chakra Healing, Hip Hop Barre, Personal Power, Releasing Racial Trauma, and Self Defense.

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Group Training +

Individual Services

Our signature group trainings include "B FREE Coaching Training", "Restorative Yoga + Trauma Sensitive Teacher Training", and "Becoming an Anti-Racist Ally" while our individual services are geared towards One-on-One Mindfulness + Movement Coaching, Clinical Therapy, Energy Healing, Reiki, + Personal Training.

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