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Who We Are

B Free Wellness is a 501(c)(3) nonprofit organization that transforms people’s lives by providing  movement, mindfulness, and coaching programs to those whose lives have been affected by  trauma, addiction and oppression—regardless of a person’s ability to pay.

Our Vision

 B Free provides a community and space which allows people to become who they are meant to be, in an environment that is fun, non-judgmental and fosters the human spirit to become + feel free.  We believe in providing opportunities which collaborate with a variety of healing modalities, medical models and holistic practices that support healing of the mind, body + soul as one. 

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Meet the B Free Team

Kaylin Orr

Studio Supervisor

Hi, I’m Kaylin! I’ve been in the fitness arena my whole life, from growing up as a competitive gymnast to instructing classes like cardio-kickboxing, pilates, yoga, boxing, and functional training. Most recently, I’ve found a love for senior mobility and working with clients with special needs.

I believe fitness is all-inclusive and that there is something for everyone.  We are all a beginner in something! After breaking my neck this year, my gratitude for health and life has grown.  

At B Free, I hope to combine my love for community, enthusiasm, inclusivity, learning, growing, and helping others all together in one big ball of sunshine. 

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Jacky Kotowski

B Free Studio Instructor

Jacky is a Dance Fitness instructor who wants to help people move with confident joy on and off the dance floor.  Jacky joined the B Free Wellness team in July 2022.  Jacky has been dancing her whole life and trained and performed in multiple styles. She started officially teaching Dance Fitness in 2017 in Kansas City.  Jacky is certified by LaBlast, Balletone and ACE Group Fitness.  Jacky was a co-presenter for LaBlast at SCW Boston Mania in 2022 and is a Balletone Ambassador. 

 

Jacky can't wait to dance with you all!  (and she's also here to answer any app questions you may have!)

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Rick Garceau

B Free Studio Instructor

Rick Garceau, a licensed Zumba instructor, has taught Zumba and Aqua Zumba classes for 9 years. His goal is to get people of all ages and abilities experiencing the joy of movement in a judgement-free environment. He lives in Centerville with his husband Tom where they own and operate the Captain David Kelley House B&B.

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Christy L. Ray

B Free Studio Instructor

What's up? I'm Christy, and I teach dance fitness classes and Zumba.  I love the mission of B Free and am honored to teach here. Let's view fitness from the lens of a journey of abundance, inspiration, empowerment, self-acceptance, and love.

 

In each class, we are creating a space here for people of all shapes, sizes, colors, skill levels, and backgrounds to feel safe to be themselves, have fun, move their bodies, and get all the physical, emotional, and even spiritual benefits of shaking your *groove thang*!  Giddyup!

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Samantha Brintnall

B Free Studio Instructor

Samantha [Sam] Brintnall grew up on the Cape and currently lives in Yarmouth with her two kids. She started practicing yoga about five years ago and continued her path into teaching. She’s a 200 RYT graduate from Kind Yoga in Centerville as well as a certified meditation teacher.

 

She’s trained in trauma informed Hatha yoga and loves to be able to help people cope with stress and anxiety through yoga and breath work. She’s currently the Executive Director for Yoga Neighborhood and owns her own business, Lumi Yoga & Wellness. You can find her teaching at various locations around the Cape.

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Lindsay

B Free Studio Instructor

Lindsay is a Cape Cod native and mom to three children.  Becoming a mom is what first started her on her long journey of learning about health, fitness, and nutrition.  Lindsay completed her 200-hour yoga teacher training in 2020 and her yoga study specialties include children’s, prenatal, and yin restorative. She is also a NASM-certified personal trainer, AFAA Group Fitness and Zumba certified. Children's yoga is her favorite class to teach! 

 

Lindsay completed the B Free Coaching program and a Masters degree in Nutrition and Integrative Health in 2022. In her coaching, she will consider many different areas of health beyond nutrition and fitness to help her clients achieve their optimal wellness. 

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Cindy Okolo

B Free Studio Instructor

A graduate of B FREE’s Wellness Coaching Program, Cindy has taught yoga for over 12 years. Currently, she teaches classes in Orleans and Eastham, online in Lansing, Michigan, and Chicago, and is thrilled to join the B FREE staff.  With a keen eye for alignment, Cindy knows how to modify just about any posture to keep you both challenged and safe. 

 

Cindy Okolo is a 500-hour RYT, schooled in the Iyengar and Ashtanga yoga traditions through Hilaire Lockwood and her renowned teacher training program.  She has specialized training and certifications in Curvy Yoga, chair yoga, yoga for traumatic brain injury, and yoga for lifelong wellness.  

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Alyssa Chase

B Free Studio Instructor

Alyssa Chase is passionate about youth health, wellness, and education! She is a former foster parent, adoptive mother to Aurora and an elementary educator. Alyssa teaches kids fitness classes including Generation POUND and Mindful Movement classes for “grown ups”. Alyssa loves being outside in nature, running, and spending time with her family.

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