Small Group Personal Training for Women with Ali Davis

Wednesdays

4:30PM | B FREE/Rooted Fitness

Join a small, supportive group of 6 women for a foundational strength-training class designed to strengthen your entire body.

This class is perfect for beginners or those looking to refine their technique.

You will:

Learn the fundamentals of strength training.

Build confidence in creating your own full-body workouts.

Work towards your fitness goals in a focused environment